About

Lou is a creative, passionate, and fun-loving yoga instructor with over 25 years of personal practice and more than a decade of teaching experience. She guides her students through traditional Hatha Yoga, with a focus on alignment, breath awareness, meditation, and conscious movement.

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Lou completed her training with The Friends of Yoga Society International, Yoga Mama London, and Mahasoma. Her classes are known for their calm, welcoming atmosphere, encouraging students to connect deeply with mind, body and heart through the authentic teachings of Hatha Yoga.

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In addition to being a Vedic Meditation teacher, Lou is committed to lifelong learning and deepening her own practice. She also holds specialist training in antenatal and postnatal Yoga.