Find what feels right for you
There are many different ways to experience yoga, relaxation and healing, and sometimes it can be difficult to know where to begin.
This page gives you a little more insight into each of the classes and experiences I offer, including Restorative Yoga with Crystals, Aromatherapy, Yin & Pin, Soundbath, Vedic Rounding, Hatha Yoga, Yoga Retreats and Energy Healing with Arc.
Each one offers something a little different, so have a read, explore what resonates with you and hopefully it will help you decide which class or experience feels right for you.
Crystal Restorative Yoga
A deeply relaxing practice designed to help you slow down, release tension and reconnect with a sense of calm.
Using gentle, supported restorative yoga poses alongside guided breathing, meditation and visualisation, you’ll be encouraged to rest comfortably and allow both body and mind to soften. Bolsters, cushions, blankets, eye pillows and blocks are used throughout to ensure you feel fully supported.
Each month, we also explore a different crystal, bringing its energy, qualities and symbolism into the practice. The crystal you work with during the session is yours to keep.
Suitable for all levels and abilities, this gentle practice takes place entirely on the floor with a focus on comfort, deep rest and restoration.
Aromatherapy Restorative Yoga
A calming and sensory yoga experience combining gentle movement with the beautiful benefits of aromatherapy. Carefully chosen essential oils are woven into the practice to complement the theme of the class and help create a soothing, nurturing atmosphere.
Through mindful movement, breathwork and relaxation, this class gives you time to switch off from everyday life and reconnect with yourself.
Yin & Pin Restorative Yoga
Yin & Pin combines the stillness of Yin Yoga with acupuncture to create a deeply restorative experience for both body and mind.
You’ll settle into slow, supported Yin poses before carefully placed acupuncture needles are used to encourage deeper relaxation and balance. With plenty of time to be still, this is a wonderful opportunity to slow down, release tension and simply rest.
Soundbath Restorative Yoga
A deeply relaxing experience using sound and vibration to encourage stillness, rest and a sense of calm.
As you lie comfortably and allow yourself to switch off, you’ll be immersed in the soothing sounds and vibrations of instruments such as singing bowls and chimes. There’s nothing you need to do other than get comfortable, listen and allow yourself to completely unwind.
Vedic Rounding
Vedic Rounding is a gentle practice that brings together yoga, breathing and meditation in a simple flowing sequence.
Each “round” is designed to gradually settle the body and mind, helping you move away from the noise and busyness of everyday life and towards a quieter, more grounded state. The practice is repeated at an unhurried pace, creating space for reflection, relaxation and connection.
Hatha Yoga
Hatha Yoga is a balanced practice combining traditional yoga postures with breathing, mindfulness and relaxation.
Classes move at a comfortable pace, giving you time to explore each posture while building strength, flexibility and body awareness. With options and variations offered throughout, you can work at a level that feels right for you, making these classes welcoming for beginners as well as more experienced yogis.
Stay in the Loop
My weekly classes stay the same, giving you a regular rhythm and plenty of opportunities to practise with us.
Alongside the weekly timetable, I also offer special classes, workshops, retreats and seasonal events throughout the year. Follow me on social media, where I share all upcoming events, new experiences and dates you won’t want to miss.
Retreats
A chance to step away from everyday life and give yourself a little more time and space to pause, reconnect and recharge.
My retreats bring together yoga, relaxation and wellbeing in beautiful, welcoming surroundings. Each experience is thoughtfully created to give you time for yourself, while also enjoying the warmth and connection of being part of a like-minded community.
Energy Healing with Arc
Energy Healing offers a quiet, nurturing space to slow down, relax and reconnect with yourself.
Sessions focus on creating a sense of calm and balance through gentle energy work, allowing you time away from the demands of everyday life. There’s nothing you need to achieve or perform. Simply get comfortable, relax and allow yourself the space to receive.