TheYogaWoods
Yoga Classes in Romsey & Braishfield with Louise Slimm
About
Lou is a creative, passionate, and fun-loving yoga instructor with over 25 years of personal practice and more than a decade of teaching experience. She guides her students through traditional Hatha Yoga, with a focus on alignment, breath awareness, meditation, and conscious movement.
Lou completed her training with The Friends of Yoga Society International, Yoga Mama London, and Mahasoma. Her classes are known for their calm, welcoming atmosphere, encouraging students to connect deeply with mind, body, and heart through the authentic teachings of Hatha Yoga.
In addition to being a Vedic Meditation teacher, Lou is committed to lifelong learning and deepening her own practice. She also holds specialist training in antenatal & postnatal Yoga.
Classes
Hatha Yoga
Mixed Ability
Monday
9:30 - 10:30
11:00 - 12:00
Braishfield Church Rooms
Monday
18:30 - 19:30
19:45 - 20:45
The Wisdom Centre, Romsey
Wednesday
09:30am
Braishfield Church Rooms
Wednesday
18:30 - 19:30
19:45 - 20:45
The Wisdom Centre, Romsey
Thursday
18:30 - 19:30
Romsey Town Hall
Pay as you go classes £9
Restorative Yoga
Thursday
10:00 - 11:00
Ganger Farm Studio
Sunday
19:30 - 20:30
Braishfield Church Rooms
Pay as you go £9 per class
Vedic Rounding & Meditation
Tuesday
19:00 - 20:30
Braishfield Church Rooms
One-off workshop · £25 · please contact for the next date
