TheYogaWoods
Yoga Instructor: Louise Slimm
About
Louise is a creative, passionate and fun-loving yoga instructor and has been practicing yoga for over 18 years. She loves guiding her students through the traditional Hatha Style of Yoga incorporating alignment, breath awareness, meditation and conscious movement. Louise trained with The Friends of Yoga Society International and Yoga Mama, London.
Louise aims to create a peaceful environment to encourage individuals to find a place of peace in mind, body and heart through yoga. Louise also has specialist training in antenatal yoga and offers yoga classes specialising in pregnancy.
Her classes are based in beautiful locations in Romsey and surrounding areas of Hampshire. Please see timetable for details.
Classes
Hatha Yoga
Mixed Ability
Monday
9:30 - 10:30
11:00 - 12:00
Braishfield Church Rooms
Monday
18:30 - 19:30
19:45 - 20:45
The Wisdom Centre, Romsey
Wednesday
18:30 - 19:30
19:45 - 20:45
The Wisdom Centre, Romsey
Pay as you go classes £8
Postnatal Yoga
Thursday
11:30 - 12:30
Ganger Farm Studio
Pay as you go £9
Restorative Yoga
Thursday
10:00 - 11:00
Ganger Farm Studio
Sunday
19:30 - 20:30
Braishfield Church Rooms
Pay as you go £9 (monthly)
Pregnancy Yoga
The pregnancy yoga class is suitable from 14 weeks right up until you birth your baby. The ladies in the group are currently at various stages of pregnancy. This is a great opportunity to move, breathe, stretch and relax your body as well as meeting other local mums to be.
The classes will offer guidance and strength during pregnancy, labour and birth. We will use breathing techniques, visualisations, meditations and Hatha yoga postures to connect with your body and growing baby.
Classes are every Saturday morning in Braishfield Church Rooms 10:30 - 12:00
“Louise is a calm and confident teacher, she is considerate of the varying capabilities of each pupil and her classes leave you feeling fulfilled and inspired .”
Jo-Anne Burgess
"Lou’s classes were perfect for me to ease myself back into yoga after a long break, when the thought of having to start again was so daunting.Not only have I progressed further than I ever imagined, she made it feel so enjoyable, relaxing and easy. It’s one of the highlights of my week!"
Ian Roberts
"Lou is such an incredible yoga teacher. She devised a personal plan for me with such love and care. Her in depth knowledge and experience means you feel safe, comfortable and completely at ease knowing you are doing the best for your body and mind."
Lulu McQueen
Pregnancy Yoga Romsey. Pregnancy Yoga Romsey. Pregnancy Yoga Romsey Pregnancy Yoga Romsey
For a deeper insight into the classes, please take a look on my Facebook and Instagram page.
Namaste
