Pregnancy yoga classes will offer guidance and strength during pregnancy, labour, and birth. We’ll use breathing techniques, visualisations, meditations, and Hatha yoga postures to connect with our bodies and growing babies.
The class is suitable from 14 weeks right up until you birth your baby. The ladies in the group are currently across those weeks at various stages of pregnancy.
The classes are a great opportunity to move, breathe, stretch and relax your body as well as meeting other local mums to be. There are so many beautiful benefits from supporting your body and mind through your pregnancy all the way to birth preparation, motherhood and beyond.
Join us on Saturday mornings 10:30 - 12:00 £12 pay as you go.