Pregnancy yoga classes will offer guidance and strength during pregnancy, labour, and birth. We’ll use breathing techniques, visualisations, meditations, and Hatha yoga postures to connect with our bodies and growing babies.
The class is suitable from 14 weeks right up until you birth your baby. The ladies in the group are currently across those weeks at various stages of pregnancy.
Free parking is available in the grounds of Wisdom House if you're driving. The wisdom centre is a beautifully tranquil setting as you can hear the river running underneath our candle lit room. Total bliss! Pregnancy Yoga has so many beautiful benefits.
Join us Wednesdays at 18:00 - 19:10 at The Wisdom Centre, Romsey £8 pay as you go.